Meredith's 80th (2)

My name is Tammy and I am a Certified Personal Trainer and a Certified Fitness Nutritionist in the Oklahoma City metro area.

I’m not what you would normally think of when you think “personal trainer.” I don’t come from a background filled with athletics and have not been health-minded all of my life. Over the last several years, I have lost just over 200 pounds. It is my passion to help other people reach health goals that they have set for themselves.

Ready to get started? Contact me today!


Vitality OKC is your partner in reaching your health goals. At Vitality, we are able to build a custom-made plan just for you. From nutritional planning to meal prepping to personal training, I tailor a plan for each client to help lead them to success. All you need to do is make a commitment to the plan that we build as a team. I have no doubt that we can reach your goals together.

Ready to Start Your Journey Towards Health?
Find out more about our "real fitness" personal training offerings.

Meredith's 80th (1)

Healthy nutrition is one of the building blocks of health. Want to save time on cooking, while still helping your health?

Learn more about my delicious, affordable meal prep options here in the Oklahoma City metro area. From macros meals to low carb meals or vegetarian meals, I offer meal prep packages that can be tailored to your needs.

Can't resist these delicious offerings?
Learn more today.


Our Location

Address: 3630 NW 50th St, Oklahoma City, OK
Phone: 405.778.3199

Ready to Reach Towards Your Goals? Contact Me Today!