My name is Tammy and I am a Certified Personal Trainer and a Certified Fitness Nutritionist in the Oklahoma City metro area.

I’m not what you would normally think of when you think “personal trainer.” I don’t come from a background filled with athletics and have not been health-minded all of my life. In fact, I was severely overweight for the majority of my youth and adult life, struggling with weight loss, low self-esteem, and confidence. I have reached a weight as high as 360 pounds at one point in my life. Over the last several years, I have lost just over 200 pounds and it has become a passion for me to help other people reach health goals that they have set for themselves.

I know how difficult this road can be. It is not always just about the physical, but also the mental and emotional. I understand how important it is to have someone there for encouragement, praise, and guidance - especially when that person knows exactly the ups and downs that can happen when trying to accomplish something that can seem so unattainable at times. While the road can definitely be bumpy, I don’t believe that there are any dead ends. There is nothing I love to see more than when people are able to reach goals that they have set. It is so amazing to get to be a part of that accomplishment.

Here at Vitality Meal Prep & Fitness, I have brought together the primary elements needed for success:
Food + Exercise + Support = Success.

At Vitality, we are able to build a custom-made plan just for you. From nutritional planning to meal prepping to personal training, I tailor a plan for each client to help lead them to success. All you need to do is make a commitment to the plan that we build as a team. I have no doubt that we can reach your goals together.