Healthy nutrition is one of the building blocks of health. Want to save time on cooking, while still helping your health?
Learn more about my delicious, affordable meal prep options here in the Oklahoma City metro area. From balanced meals to low carb meals, I offer meal prep packages that can be tailored to your needs.
Meal Packs & Pricing
Meals are available in sets of 7 for $55.00 plus tax (pick up)
Meal options are of a healthy mix of balanced meals (proteins/fats/carbs) or low carb meals..
Please specify any dietary restrictions or allergies.
I can also make minimal changes to meals if an item is not liked: side veggies can be swapped out.
Consultations for personalized meals are also available. Custom meal prices will vary with specialized meals.
LOW CARB MEAL SET
- Buttery Garlic Herb Seasoned Chicken/Stir Fry Veggies
- BBQ Seasoned Chicken/Broccoli Normandy
- Garlic Asiago Seasoned Chicken/Green Beans
- Cilantro Lime Seasoned Chicken/Green Beans
- Alfredo Chicken/Broccoli/Cauliflower/
Tomato/Alfredo Sauce - Turkey Meatballs/Broccoli Normandy
- Angus Beef Patty/Broccoli/Cauliflower/
Tomato/Green Chiles
BALANCED MEAL SET
The balanced meal set is the same as low carb meals, but with a portion of carbs added in.
- Buttery Garlic Herb Seasoned Chicken/Rice/Stir Fry Veggie Mix
-
BBQ Seasoned Chicken/Sweet Potatoes/Broccoli Normandy
- Garlic Asiago Seasoned Chicken/Rice/Green Beans
- Cilantro Lime Seasoned Chicken/Rice/Green Beans
- Alfredo Chicken/Broccoli/Cauliflower/
Tomato/Whole Wheat Noodles/Alfredo Sauce - Turkey Meatballs/Sweet Potatoes/Broccoli Normandy
- Angus Beef Patty/Rice/ Broccoli
CHICKEN CRUST PIZZA
Approximately 12" round Chicken Crust Pizza/Alfredo Sauce/cheese and Pepperoni = $20.00
Our chicken crust pizza is a popular option for our clients, offering a fun and low carb alternative to pizza.
BACON BREAKFAST MEALS
Bacon/Eggs/Roasted Sweet Potatoes- 1 set (7 meals) = $60.00 plus tax
FAMILY MEALS
FAMILY MEAL PACKS AVAILABLE UPON REQUEST - PRICES START AT $40 plus tax
NUTRITIONAL CONSULTATIONS
Consultations available, $75.
Questionnaires will be provided to the client to fill out for more accurate assessments to discuss more specific personal goals, assess calorie goals, and give macro breakdowns (how many proteins/fats/carbs should be consumed) with multiple suggestions to the client based on goals.